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Bistec de pollo con queso de media libra
Bistec de pollo con queso de media libra at Arby's (US) has 1 040 kcal per stated portion, with 88.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | 213 |
| Protein | 88.0 g | 18.0 |
| Carbohydrate | 65.0 g | 13.3 |
| of which sugars | 8.0 g | 1.6 |
| Fat | 50.0 g | 10.2 |
| of which saturates | 25.0 g | 5.1 |
| Fibre | 7.0 g | 1.4 |
| Salt | 8.93 g | 1.83 |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 149% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-27
Similar items on this menu
Bistec de pollo con queso Deluxe de media libra
1 050 kcal per portion
Batido Jamocha – Grande
980 kcal per portion
Batido de chocolate – Grande
970 kcal per portion
Bistec con queso Angus de media libra
1 110 kcal per portion
Galleta doble con salsa de salchicha
960 kcal per portion
Batido de vainilla – Grande
870 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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