TempoLife › Funciones › Restaurant chain menu nutrition › bacon-cheese-croissant
Cruasán de tocino y queso
Cruasán de tocino y queso at Arby's (US) has 330 kcal per stated portion, with 14.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 398 |
| Protein | 14.0 g | 16.9 |
| Carbohydrate | 27.0 g | 32.5 |
| of which sugars | 2.0 g | 2.4 |
| Fat | 19.0 g | 22.9 |
| of which saturates | 10.0 g | 12.0 |
| Fibre | 1.0 g | 1.2 |
| Salt | 1.85 g | 2.23 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Shirley Temple Clásico – XL
330 kcal per portion
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340 kcal per portion
Cruasán de Jamón y Queso Suizo
340 kcal per portion
Galleta de tocino
340 kcal per portion
Rollo de Pastel de Durazno (2)
350 kcal per portion
Carne Asada Clásica
360 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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