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Applebee's (US) nutrition

Calories, protein, carbs and fat for 200 Applebee's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

200items
5lowest kcal
2 270highest kcal
420median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
O Menu Clássico—2 27084.0190.0131.0—
Nachos do Bairro (com Vaca)—2 00078.0119.0135.0—
Hambúrguer O-M-Cheese—1 90083.0107.0127.0—
Nachos do Bairro (com Frango)—1 88079.0117.0122.0—
Mini Swirls Cinnabon—1 62022.0248.062.0—
Hambúrguer com Cogumelos e Queijo Suíço à Bourbon Street—1 59057.0103.0105.0—
Hambúrguer de Bacon e Whisky—1 59063.0119.097.0—
Hambúrguer Quesadilla—1 58070.095.0103.0—
Hambúrguer com Muito Bacon—1 57070.0107.097.0—
Salada de Frango Oriental (com Frango Crocante)—1 56040.0118.0105.0—
Batatas Waffle Recheadas Brew Pub—1 55031.094.0115.0—
Pãezinhos com Molho Alfredo—1 51038.0139.090.0—
Sandes de Frango Crocante com Bacon e Cheddar (com Frango Panado à Mão)—1 51071.0126.081.0—
Rollup de Fajita de Frango—1 49062.0115.087.0—
Peixe e Batatas Fritas Panados à Mão—1 47042.0115.095.0—
Clubhouse Grille—1 46056.0129.081.0—
The Prime Rib Dipper—1 46073.0123.076.0—
Brocolis Alfredo Clássico (com Frango Grelhado)—1 44079.0107.079.0—
Salada de Frango Oriental (com Frango Grelhado)—1 44057.0105.090.0—
Penne com Frango e Salsicha à Bourbon Street—1 41082.085.083.0—
Travessa de Riblets—1 41094.073.082.0—
Travessa de Tiras de Frango—1 41051.0118.082.0—
Sandes de Frango Crocante com Bacon e Cheddar (com Frango Grelhado)—1 39075.0109.072.0—
Mac & Cheese com Quatro Queijos e Tiras de Frango com Pimenta e Mel—1 36055.0160.055.0—
Penne com Frango e Três Queijos—1 35077.0102.071.0—
Sandes de Frango com Mostarda e Mel Picante (com Frango Panado à Mão)—1 35058.0122.070.0—
Anéis de Cebola Crocantes—1 33015.0181.060.0—
Hambúrguer Clássico Grande com Bacon e Queijo—1 33058.095.080.0—
Brocolis Alfredo Clássico (com Camarão Cajun)—1 32054.0108.076.0—
Sandes de Frango Crocante com Bacon e Molho Ranch (com Frango Panado à Mão)—1 32058.0109.072.0—
Costelinhas de Porco com Duplo Glacê—1 26084.068.073.0—
Fettuccine com Frango à Parmesão—1 23056.094.071.0—
Salada de Tiras de Frango Crocantes—1 23045.080.082.0—
Cheeseburger Clássico—1 22050.095.072.0—
Sandes de Frango Doce e Picante (com Frango Grelhado)—1 22056.0140.049.0—
Sandes de Frango com Mostarda e Mel Picante (com Frango Grelhado)—1 22062.0106.062.0—
Cheeseburger com Grilled Cheese—1 21058.078.076.0—
Frango Fiesta Lime—1 19061.098.062.0—
Sandes de Frango com Bacon e Molho Ranch (com Frango Grelhado)—1 19062.093.064.0—
Pretzels Brew Pub com Molho de Queijo e Cerveja—1 16034.0146.049.0—
Quesadilla de Frango—1 16048.074.074.0—
Camarão Double Crunch—1 13028.0139.050.0—
Frango e Bacon com Glaceado de Mel Picante na Frigideira—1 10050.096.058.0—
Skbowl de Salmão com Sésamo—1 10051.0109.054.0—
Cheeseburger Impossible—1 09039.0102.059.0—
Hambúrguer Clássico—1 09043.093.061.0—
Prato de Tiras de Frango—1 08037.092.063.0—
Salada de Frango Grelhado—1 03062.057.064.0—
Salada de Tiras de Frango Crocantes (com Frango Grelhado)—1 03062.057.064.0—
Tarte de Maçã e Caramelo Sizzlin'—1 0308.0151.045.0—
Blondie Sizzlin' de Noz Pecã e Manteiga—1 02013.0115.057.0—
Molho Cremoso de Espinafres e Alcachofra—99021.089.061.0—
Salada de Frango Grelhado com Frutos Vermelhos e Balsâmico—98054.066.058.0—
Molho Cremoso de Espinafres e Alcachofra - Amostra—96020.083.061.0—
Salada César (com Frango Grelhado)—95057.056.057.0—
Prato de Riblets—94061.056.053.0—
Frango com Limão e Parmesão—92048.065.053.0—
Molho Queso Branco e Totopos—92028.083.054.0—
Salada de Frango com Morango e Balsâmico—91052.069.050.0—
Triple Chocolate Meltdown—91012.0116.048.0—
Vazia com Camarão e Parmesão—91066.048.052.0—
Entrecosto—87076.046.043.0—
Sticks de Mozzarella—86041.076.044.0—
Batido de Bolacha Oreo—84015.0104.041.0—
Salada César (com Camarão Escurecido)—83032.057.054.0—
Taça de Frango do Sudoeste—83054.090.030.0—
Bife à Bourbon Street—82052.047.048.0—
Frango e Camarão à Bourbon Street—80056.047.044.0—
Cesto de Batatas Fritas Waffle—7603.080.047.0—
Costelinhas de Porco com Duplo Glacê - Meia Dose—76044.053.042.0—
Quesadilla de Frango - Amostra—76027.064.043.0—
Taça de Camarão Tex-Mex—71029.091.027.0—
Frango Grelhado Alfredo de Criança—68034.041.042.0—
Asas de Frango Sem Osso—66038.054.032.0—
Cesto de Batatas Fritas—64010.084.030.0—
Salmão Cajun Escurecido—64042.047.033.0—
Lombo de Vaca USDA Select (227 g)—62053.044.027.0—
Shark Bowl—6101.0122.00.0—
Batata Assada Recheada—60013.059.036.0—
Nachos e Molho Salsa - Amostra—6009.078.028.0—
Amostra de Pretzels Brew Pub—59018.096.015.0—
Tacos de Wonton com Frango—59030.058.027.0—
Cheeseburger de Criança—57025.039.035.0—
Anéis de Cebola Crocantes (Acompanhamento)—5607.066.030.0—
Lombo de Vaca USDA Select (170 g)—56042.043.025.0—
Peito de Frango Grelhado—55049.043.022.0—
Batata Assada—5309.059.031.0—
Salada de Frango Grelhado Califórnia—51053.034.019.0—
Sticks de Mozzarella - Amostra—51025.040.027.0—
Batatas Fritas Waffle—4902.050.029.0—
Molho Oriental—4900.025.043.0—
Smoothie Swirl de Morango Colada—4700.098.08.0—
Tacos de Wonton com Frango - Amostra—47023.051.020.0—
Molho para Travessa de Riblets - Chili Asiático Doce—4405.092.04.5—
Puré de Batata com Alho Recheado—44010.040.026.0—
Smoothie de Piña Colada—4300.089.08.0—
Asas de Frango Clássicas com Osso—41056.03.020.0—
Molho para Salada de Queijo Azul—4103.03.044.0—
Batatas Fritas Clássicas (Acompanhamento)—4006.053.018.0—
Batatas fritas—4006.053.018.0—
Molho para Salada de Mostarda e Mel—4001.020.035.0—
Mac & Cheese com Quatro Queijos e Bacon Fumado com Madeira de Macieira—39018.039.018.0—
Sabor de Asas Sem Osso - Alho e Parmesão—3903.04.041.0—
Molho para Salada César—3703.05.039.0—
Quesadilla de Frango de Criança—37016.034.018.0—
Sopa de Cebola à Francesa—37016.026.021.0—
Smoothie de Fruta de Criança - Piña Colada—3600.074.07.0—
Margarita de Melancia Perfeita—3500.053.00.0—
Bocado de Brownie—3304.048.015.0—
Molho Ranch—3302.04.034.0—
Molho para Travessa de Riblets - BBQ de Mel—3302.081.00.0—
Sticks de Mozzarella de Criança—33016.030.017.0—
Sundae de Criança - Chocolate Quente—3304.046.014.0—
Macarrão com Queijo Kraft de Criança—31011.044.09.0—
Margarita Perfect Patron—3100.044.00.0—
Riblets - Amostra—31031.02.020.0—
Margarita Perfeita—3000.040.00.0—
Sabor de Asas Sem Osso - Glacê de Mel Picante—3001.075.00.0—
Batatas de Picles Crocantes - Amostra—2903.025.020.0—
Limonada de Amora (Para Levar)—2900.073.00.0—
Limonada de Manga (Para Levar)—2900.075.00.0—
Smoothie Swirl de Morango e Manga—2900.074.00.0—
Tiras de Frango de Criança—29018.018.016.0—
Captain Bahama Mama—2801.041.00.0—
Limonada de Framboesa Azul (Para Levar)—2800.070.00.0—
Limonada de Melancia (Para Levar)—2800.073.00.0—
Molho Mexi-Ranch—2802.05.027.0—
Sopa de Tortilla com Frango—28011.026.015.0—
Molho para Prato de Riblets - Chili Asiático Doce—2603.055.02.5—
Puré de Batata com Alho—2605.037.011.0—
Sabor de Asas Clássicas com Osso - Chili Asiático Doce—2603.055.02.5—
Limonada de Melancia Red Bull—2300.058.00.0—
Long Island Iced Tea Blue Hawaiian—2300.029.00.0—
Brócolos com Queijo Caseiros—22010.08.017.0—
Sabor de Asas Sem Osso - Buffalo Extra Picante—2201.03.022.0—
Salada César—2205.013.017.0—
Top Shelf Long Island Iced Tea—2200.023.00.0—
Molho para Mergulhar Asas Sem Osso - Queijo Azul—2101.02.022.0—
Sabor de Asas Clássicas com Osso - Búfalo Picante Clássico—2101.03.022.0—
Sabor de Asas Sem Osso - Buffalo Picante Clássico—2101.03.022.0—
Sopa de Tomate e Manjericão—2105.022.012.0—
Camarão Double Crunch - Amostra—2008.020.09.0—
Molho para Prato de Riblets - BBQ de Mel—2001.049.00.0—
Sabor de Asas Sem Osso - BBQ com Mel—2001.049.00.0—
Limonada de Amora—1900.049.00.0—
Limonada de Manga—1900.050.00.0—
Limonada de Maracujá—1900.050.00.0—
Limonada de Melancia—1900.048.00.0—
Limonada de Morango—1900.049.00.0—
Limonada de Pitaia—1900.049.00.0—
Corn Dog de Criança—1807.019.09.0—
Crown Whiskey Sour—1800.020.00.0—
Limonada de Framboesa Azul—1800.047.00.0—
Pãozinho de Alho—1804.025.07.0—
Molho para Mergulhar Asas Sem Osso - Ranch—1601.02.017.0—
Feijão Verde com Alho—1502.08.012.0—
Mocktail On The Beach—1501.039.00.0—
Tito's Bay Breeze—1500.012.00.0—
Salada da Casa—1406.014.07.0—
Salada de Repolho da Casa—1401.015.08.0—
Molho de Costelinhas com Duplo Glacê - BBQ com Mel—1301.032.00.0—
Puré de Batata com Alho de Criança—1302.019.05.0—
Fanta Laranja—1100.029.00.0—
Mellow Yellow—1100.031.00.0—
Mountain Dew—1100.031.00.0—
Mountain Dew Dark Berry Bash—1100.031.00.0—
Red Bull—1100.029.00.0—
Red Bull Coco e Frutos Vermelhos—1100.028.00.0—
Brócolos Cozidos a Vapor—1003.05.08.0—
Dr. Pepper—1000.026.00.0—
Leite a 1%—1008.012.02.5—
Limonada Minute Maid—1000.028.00.0—
Morangos Fatiados com Iogurte de Baunilha—1004.018.01.5—
Pepsi—1000.027.00.0—
Starry—1000.026.00.0—
Chá Doce—900.023.00.0—
Coca-Cola—900.026.00.0—
Sierra Mist—900.025.00.0—
Sprite—900.025.00.0—
Chá Gelado de Maracujá (Para Levar)—800.021.00.0—
Chá Gelado de Manga—600.014.00.0—
Chá Gelado de Maracujá—600.014.00.0—
Chá Gelado de Pêssego—600.014.00.0—
Chá Gelado de Amora—500.013.00.0—
Chá Gelado de Framboesa—500.013.00.0—
Chá Gelado de Morango—500.013.00.0—
Chá Gelado de Framboesa Brisk—450.013.00.0—
Chá Gelado de Melancia—450.013.00.0—
Chá Gelado e Limonada Meio a Meio—400.011.00.0—
Molho Italiano Isento de Gordura - Molho para Salada—350.09.00.0—
Brócolos—303.06.00.0—
Limonada Sem Açúcar—50.00.00.0—
Café Fresco—00.00.00.0—
Chá Gelado Infundido—00.02.00.0—
Chá Gelado Sem Açúcar Lipton—00.00.00.0—
Chá Quente Infundido—00.01.00.0—
Coke Zero—00.00.00.0—
Diet Mountain Dew—00.00.00.0—
Diet Pepsi—00.00.00.0—
Água com Gás Perrier—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 265 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Applebee's brand (https://www.fatsecret.com/calories-nutrition/search?q=Applebee%27s, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Applebee's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Applebee's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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