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Amigos (US) nutrition
Calories, protein, carbs and fat for 23 Amigos (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Salada de Taco de Frango | — | 660 | 39.0 | 60.0 | 28.0 | — |
| Cheese Frenchee | — | 650 | 14.0 | 44.0 | 40.0 | — |
| Burrito Combo | — | 460 | 23.0 | 53.0 | 18.5 | — |
| Burrito de Frango Lean Bean | — | 400 | 23.0 | 61.0 | 7.0 | — |
| Salada de Taco | — | 400 | 26.0 | 19.0 | 25.5 | — |
| Burrito de Carne Lean Bean | — | 390 | 22.0 | 61.0 | 7.0 | — |
| Taco Macio | — | 390 | 20.0 | 41.0 | 17.5 | — |
| Burrito com Queijo | — | 370 | 17.0 | 40.0 | 16.5 | — |
| Mexi Fries (Regular) | — | 360 | 3.0 | 38.0 | 21.5 | — |
| Taco Macio de Frango | — | 350 | 28.0 | 37.0 | 12.0 | — |
| Burrito Crocante de Frango | — | 340 | 20.0 | 24.0 | 18.5 | — |
| Burrito Lean Bean | — | 340 | 12.0 | 61.0 | 5.5 | — |
| Bowl de Arroz com Frango Lean Bean | — | 320 | 24.0 | 38.0 | 9.0 | — |
| Salada de Frango Fiesta Lime | — | 310 | 37.0 | 29.0 | 7.0 | — |
| Burrito Crocante de Carne | — | 300 | 16.0 | 25.0 | 15.0 | — |
| Salada de Fajita de Frango | — | 250 | 24.0 | 12.0 | 12.5 | — |
| Taco Macio Skinny | — | 240 | 13.0 | 30.0 | 8.0 | — |
| Refritos | — | 190 | 10.0 | 30.0 | 3.0 | — |
| Taco Macio de Frango Fiesta Lime | — | 190 | 18.0 | 21.0 | 3.5 | — |
| Mexi Fries Jr. | — | 180 | 2.0 | 19.0 | 10.5 | — |
| Taco Macio de Carne Fiesta Lime | — | 180 | 15.0 | 21.0 | 3.5 | — |
| Tortillas | — | 150 | 4.0 | 25.0 | 4.0 | — |
| Molho Apimentado | — | 10 | 0.0 | 2.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 650 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Amigos (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Amigos brand (https://www.fatsecret.com/calories-nutrition/search?q=Amigos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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