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Amigos (US) nutrition
Calories, protein, carbs and fat for 23 Amigos (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Salade taco au poulet | — | 660 | 39.0 | 60.0 | 28.0 | — |
| Cheese Frenchee | — | 650 | 14.0 | 44.0 | 40.0 | — |
| Burrito combo | — | 460 | 23.0 | 53.0 | 18.5 | — |
| Burrito Lean Bean au poulet | — | 400 | 23.0 | 61.0 | 7.0 | — |
| Salade taco | — | 400 | 26.0 | 19.0 | 25.5 | — |
| Burrito Lean Bean au steak | — | 390 | 22.0 | 61.0 | 7.0 | — |
| Taco mou | — | 390 | 20.0 | 41.0 | 17.5 | — |
| Burrito au fromage | — | 370 | 17.0 | 40.0 | 16.5 | — |
| Mexi Fries (Régulier) | — | 360 | 3.0 | 38.0 | 21.5 | — |
| Taco mou au poulet | — | 350 | 28.0 | 37.0 | 12.0 | — |
| Burrito Lean Bean | — | 340 | 12.0 | 61.0 | 5.5 | — |
| Burrito croustillant au poulet | — | 340 | 20.0 | 24.0 | 18.5 | — |
| Bol de riz au poulet Lean Bean | — | 320 | 24.0 | 38.0 | 9.0 | — |
| Salade de poulet au citron vert Fiesta | — | 310 | 37.0 | 29.0 | 7.0 | — |
| Burrito croustillant à la viande | — | 300 | 16.0 | 25.0 | 15.0 | — |
| Salade fajita au poulet | — | 250 | 24.0 | 12.0 | 12.5 | — |
| Taco mou Skinny | — | 240 | 13.0 | 30.0 | 8.0 | — |
| Refritos | — | 190 | 10.0 | 30.0 | 3.0 | — |
| Taco mou de poulet au citron vert Fiesta | — | 190 | 18.0 | 21.0 | 3.5 | — |
| Jr. Mexi Fries | — | 180 | 2.0 | 19.0 | 10.5 | — |
| Taco mou de steak au citron vert Fiesta | — | 180 | 15.0 | 21.0 | 3.5 | — |
| Tortillas | — | 150 | 4.0 | 25.0 | 4.0 | — |
| Sauce épicée | — | 10 | 0.0 | 2.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 650 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Amigos (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Français from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Amigos brand (https://www.fatsecret.com/calories-nutrition/search?q=Amigos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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