TempoLife › Funciones › Restaurant chain menu nutrition › omega-3-sushi
Sushi Omega 3
Sushi Omega 3 at Abokado (GB) has 597 kcal per stated portion, with 28.2 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 597 kcal | — |
| Protein | 28.2 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Sushi nigiri de katsu
594 kcal per portion
Banh Mi de pollo BBQ tonkatsu
591 kcal per portion
Bol de arroz integral con pollo teriyaki - Grande
582 kcal per portion
Sushi nigiri de California
580 kcal per portion
Banh Mi de pollo agridulce
577 kcal per portion
Poke a Base de Plantas
568 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.