TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 320 of 5 321 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
set.nav_bar | 📱 Navigation bar | 📱 Панель навигации |
set.notification_digest | Inbox-only digest | Сводка только во входящих |
set.notification_digest_sub | Collect non-urgent updates without interrupting you | Собирать обновления, не отвлекая вас |
set.notification_inbox | Notification inbox | Входящие уведомления |
set.notification_inbox_sub | Sent, held and failed updates | Отправленные, отложенные и неудачные |
set.notifications | 🔔 Notifications | 🔔 Уведомления |
set.nutrition | 🍽️ Food | 🍽️ Еда |
set.privacy_gdpr | 🔒 Privacy & my data | 🔒 Конфиденциальность и мои данные |
set.push_notif | Push notifications | Push-уведомления |
set.push_notif_sub | Enable notifications | Включить уведомления |
set.quiet_hours | Quiet hours | Тихие часы |
set.quiet_hours_sub | Silence non-urgent notifications overnight | Отключать неважные уведомления ночью |
set.quiet_window | Quiet window | Тихий период |
set.reminder_time | Reminder time | Время напоминания |
set.reminders_scheduled | reminders scheduled | напоминаний запланировано |
set.reset_done | Defaults restored | Настройки сброшены |
set.reset_nav | Reset to defaults | Сбросить настройки |
set.saved | Saved | Сохранено |
set.saved_local_only | Saved on this device; server sync will retry | Сохранено на устройстве; синхронизация с сервером повторится |
set.sleep | 😴 Sleep | 😴 Сон |
set.sleep_goal | Sleep goal | Цель сна |
set.sleep_goal_sub | Desired sleep hours | Желаемое время сна |
set.sleep_summary | Morning sleep summary | Утренняя сводка сна |
set.sleep_summary_sub | See last night's sleep duration in the morning | Утром узнайте продолжительность сна прошлой ночью |
set.step_goal | Step goal | Цель шагов |
set.step_goal_sub | Daily step target | Дневная цель шагов |
set.steps_unit | steps | шагов |
set.subtitle | Profile, goals and reminders | Профиль, цели и напоминания |
set.synced | synced | синхронизировано |
set.units_imperial | Imperial (lb · ft/in) | Имперские (lb · ft/in) |
set.units_metric | Metric (kg · cm) | Метрические (кг · см) |
set.units_title | Units | Единицы измерения |
set.version | Version | Версия |
set.wakeup_reminder | Wake-up reminder | Напоминание о подъёме |
set.wakeup_reminder_sub | Time to wake up | Время просыпаться |
set.wakeup_time | Wake-up time | Время подъёма |
set.water_goal | Water goal | Цель воды |
set.water_goal_sub | Glasses per day (250ml) | Стаканов в день (250мл) |
set.weight_reminder | Weigh-in reminder | Напоминание о весе |
set.weight_reminder_sub | Morning weigh-in | Утреннее взвешивание |
set.weight_time | Weigh-in time | Время взвешивания |
setup.active | Active | Активный |
setup.active_sub | 6–7x per week | 6–7 раз в неделю |
setup.activity_heading | Activity level | Уровень активности |
setup.activity_sub | How often do you exercise? This affects your daily calorie expenditure. | Как часто вы тренируетесь? Это влияет на суточный расход калорий. |
setup.alias_label | Your public alias | Ваш публичный псевдоним |
setup.alias_length | Your public name must be 2–40 characters | Публичное имя должно содержать от 2 до 40 символов |
setup.alias_placeholder | e.g. HealthWanderer | например, ЗдоровыйСтранник |
setup.back | ← Back | ← Назад |
setup.bday_day | Day | День |
setup.bday_month | Month | Месяц |
setup.bday_year | Year | Год |
setup.bedtime_lbl | Bedtime | Время отхода ко сну |
setup.birthday | Date of birth | Дата рождения |
setup.bmr_label | BMR (basal metabolic rate) | BMR (базовый обмен) |
setup.body_heading | Body measurements | Параметры тела |
setup.body_sub | Needed to calculate basal metabolic rate (BMR). | Необходимы для расчёта основного обмена (BMR). |
setup.calc_plan | Calculate plan → | Рассчитать план → |
setup.carbs | Carbohydrates | Углеводы |
setup.change | ← Change | ← Изменить |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02