TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 320 of 5 321 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
mh.recommendations | 💡 Recommendations | 💡 Рекомендации |
mh.save | Save | Сохранить |
mh.save_mood | Save mood | Сохранить настроение |
mh.sleep_hours | Hours of sleep | Часы сна |
mh.sleep_quality | Sleep quality | Качество сна |
mh.sleep_short | Sleep | Сон |
mh.status_concerning | A tough stretch — be kind to yourself | Непростой период — берегите себя |
mh.status_good | Feeling good | Хорошее самочувствие |
mh.status_moderate | Mixed — check in with yourself | Неровное — прислушайтесь к себе |
mh.streak | Day streak | Серия дней |
mh.stress | Stress | Стресс |
mh.strong | Strong | Сильная |
mh.subtitle | Mood, energy and well-being | Настроение, энергия и самочувствие |
mh.title | Mood & well-being | Настроение и самочувствие |
mh.trend_declining | Mood is declining | Настроение снижается |
mh.trend_improving | Mood is improving | Настроение улучшается |
mh.trend_stable | Mood is stable | Настроение стабильное |
modal.confirm_delete | Are you sure you want to delete? | Вы уверены, что хотите удалить? |
modal.confirm_title | Confirm | Подтверждение |
modal.discard | Discard | Отменить |
modal.error_generic | Something went wrong. Please try again. | Что-то пошло не так. Попробуйте ещё раз. |
modal.keep_editing | Keep editing | Продолжить |
modal.loading | Loading... | Загрузка... |
modal.swipe_to_close | Swipe down to close | Смахните вниз, чтобы закрыть |
modal.tap_outside | Tap outside to close | Нажмите снаружи, чтобы закрыть |
modal.unsaved_changes | You have unsaved changes | У вас есть несохранённые изменения |
momentum.action_celebrate | See today’s win | Посмотреть победу дня |
momentum.action_celebrate_detail | Your core goals are covered | Основные цели выполнены |
momentum.action_fast | View fasting progress | Посмотреть прогресс голодания |
momentum.action_fast_detail | See your next milestone and reward | Узнайте следующий этап и награду |
momentum.action_first_meal | Log your first meal | Записать первый приём пищи |
momentum.action_first_meal_detail | Start today’s food streak | Начните сегодняшнюю серию питания |
momentum.action_next_walk | Plan your next walk | Запланировать следующую прогулку |
momentum.action_next_walk_detail | Keep your movement goal within reach | Сохраняйте цель движения достижимой |
momentum.action_protein | Plan a protein-forward meal | Запланировать белковый приём пищи |
momentum.action_protein_detail | {n}g protein still to go | Осталось {n} г белка |
momentum.action_recovery | Plan a recovery night | Спланировать восстановительную ночь |
momentum.action_recovery_detail | Set up a calmer evening and earlier bedtime | Устройте спокойный вечер и ложитесь раньше |
momentum.action_restart | Log one meal | Записать один приём пищи |
momentum.action_restart_detail | One small win is enough to restart | Для нового старта достаточно одной маленькой победы |
momentum.action_review | Review today’s progress | Посмотреть прогресс за сегодня |
momentum.action_review_detail | Notice what is working for you | Отметьте, что работает именно для вас |
momentum.action_sleep | Log last night’s sleep | Записать сон прошлой ночью |
momentum.action_sleep_detail | Make tomorrow’s advice more personal | Сделайте завтрашний совет более личным |
momentum.action_walk | Take a short walk | Немного прогуляться |
momentum.action_walk_detail | {n} steps to today’s goal | До цели на сегодня — {n} шагов |
momentum.building | Building your day | Ваш день набирает ход |
momentum.choose | Choose your next step | Выберите следующий шаг |
momentum.day_streak | day streak | серия дней |
momentum.fasting | fasting | голодание |
momentum.kcal_left | kcal left | ккал осталось |
momentum.kicker | TODAY'S MOMENTUM | ТЕМП СЕГОДНЯ |
momentum.mode_celebrate | CELEBRATE MODE | РЕЖИМ ПОБЕДЫ |
momentum.mode_fast | FASTING MODE | РЕЖИМ ГОЛОДАНИЯ |
momentum.mode_focus | FOCUS MODE | РЕЖИМ ФОКУСА |
momentum.mode_fuel | FUEL MODE | РЕЖИМ ПИТАНИЯ |
momentum.mode_move | MOVE MODE | РЕЖИМ ДВИЖЕНИЯ |
momentum.mode_recovery | RECOVERY MODE | РЕЖИМ ВОССТАНОВЛЕНИЯ |
momentum.mode_restart | RESTART MODE | РЕЖИМ НОВОГО СТАРТА |
momentum.placeholder | Your next helpful step will appear here. | Здесь появится следующий полезный шаг. |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02