TempoLife › Features › Help translate TempoLife › help.s7b
help.s7b
One string, in Polish. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
◆ What the Pulse screen shows • Open Pulse from the More sheet (⋯ → Pulse). • Latest heart rate, resting heart rate and HRV — synced from Google Health Connect (Samsung Galaxy Watch, Pixel Watch, Garmin, Fitbit, Huawei) or logged manually. • 24-hour chart: each hour’s lowest and highest heart rate with the average — you see how sleep, meals and movement affect your heart. • Night-time heart rate with zones (rest, light, cardio) and a daily recovery score. ◆ Reading the signals • Resting heart rate tends to fall as fitness grows — the 30-day comparison shows where you stand. • HRV is personal: compare against your own baseline, not other people’s numbers. • A lower night-time heart rate after good sleep and an active day is a classic recovery pattern. ◆ The recovery guide • The screen suggests normal activity after strong recovery and a lighter day after weak recovery. • The AI pulse coach explains today’s numbers and ties them to sleep and steps. • Day strip: pick a day and the whole Pulse screen — 24-hour chart, HRV, recovery, coach — shows that day’s data. ↪ Pulse data joins sleep and activity in the same analysis — see 🔗 “How everything connects”.
Key help.s7b · 1 168 characters · no placeholders
Current Polish text
missing Nothing ships for this string in Polish today, so the app falls back to another language for it.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | ◆ What the Pulse screen shows • Open Pulse from the More sheet (⋯ → Pulse). • Latest heart rate, resting heart rate and HRV — synced from Google Health Connect (Samsung Galaxy Watch, Pixel Watch, Garmin, Fitbit, Huawei) or logged manually. • 24-hour chart: each hour’s lowest and highest heart rate with the average — you see how sleep, meals and movement affect your heart. • Night-time heart rate with zones (rest, light, cardio) and a daily recovery score. ◆ Reading the signals • Resting heart rate tends to fall as fitness grows — the 30-day comparison shows where you stand. • HRV is personal: compare against your own baseline, not other people’s numbers. • A lower night-time heart rate after good sleep and an active day is a classic recovery pattern. ◆ The recovery guide • The screen suggests normal activity after strong recovery and a lighter day after weak recovery. • The AI pulse coach explains today’s numbers and ties them to sleep and steps. • Day strip: pick a day and the whole Pulse screen — 24-hour chart, HRV, recovery, coach — shows that day’s data. ↪ Pulse data joins sleep and activity in the same analysis — see 🔗 “How everything connects”. | 1 168 |
| Estonian | ◆ Mida Pulsi ekraan näitab • Ava Pulss Rohkem-lehelt (⋯ → Pulss). • Viimane pulss, puhkepulss ja HRV — sünkroonitud Google Health Connectist (Samsung Galaxy Watch, Pixel Watch, Garmin, Fitbit, Huawei) või käsitsi logitud. • 24-tunni graafik: iga tunni madalaim ja kõrgeim pulss koos keskmisega — näed, kuidas uni, söögid ja liikumine su südant mõjutavad. • Öine pulss tsoonidega (puhkus, kerge, kardio) ja igapäevane taastumise skoor. ◆ Signaalide lugemine • Puhkepulss kipub treenituse kasvades langema — 30 päeva võrdlus näitab, kus sa seisad. • HRV on isiklik: võrdle oma baastasemega, mitte teiste numbritega. • Madalam öine pulss pärast head und ja aktiivset päeva on klassikaline taastumise muster. ◆ Taastumise juhend • Ekraan soovitab tugeva taastumise korral tavalist aktiivsust ja nõrga korral kergemat päeva. • AI-südmetreener selgitab tänaseid numbreid ja seob need une ja sammudega. • Päevariba: vali mõni päev ja kogu Pulsi ekraan — 24-tunni graafik, HRV, taastumine, treener — näitab selle päeva andmeid. ↪ Pulsiandmed ühinevad une ja liikumisega samas analüüsis — vaata 🔗 „Kuidas kõik on seotud". | 1 112 |
| Finnish | ◆ Mitä Syke-näyttö näyttää • Avaa Syke Lisää-valikosta (⋯ → Syke). • Viimeisin syke, leposyke ja HRV — synkronoitu Google Health Connectista (Samsung Galaxy Watch, Pixel Watch, Garmin, Fitbit, Huawei) tai kirjattu käsin. • 24 tunnin kaavio: jokaisen tunnin alin ja korkein syke keskiarvon kanssa — näet, miten uni, ateriat ja liikunta vaikuttavat sydämeesi. • Yöllinen syke alueineen (lepo, kevyt, kardio) ja päivittäinen palautumispistemäärä. ◆ Signaalien lukeminen • Leposyke yleensä laskee kunnon kasvaessa — 30 päivän vertailu näyttää, missä mennään. • HRV on henkilökohtainen: vertaa omaan lähtötasoon, ei muiden lukuihin. • Matalampi yöllinen syke hyvän unen ja aktiivisen päivän jälkeen on klassinen palautumisen kuvio. ◆ Palautumisopas • Näyttö suosittelee vahvan palautumisen jälkeen normaalia aktiivisuutta ja heikon jälkeen kevyempää päivää. • AI-sykevalmentaja selittää tämän päivän luvut ja yhdistää ne uneen ja askeliin. • Päivänauha: valitse päivä, niin koko Syke-näyttö — 24 tunnin kaavio, HRV, palautuminen, valmentaja — näyttää sen päivän tiedot. ↪ Sykedata yhdistyy uneen ja liikuntaan samassa analyysissä — katso 🔗 „Miten kaikki liittyy yhteen". | 1 165 |
| Russian | ◆ Что показывает экран Пульса • Откройте Пульс из меню «Ещё» (⋯ → Пульс). • Последний пульс, пульс покоя и HRV — синхронизированы из Google Health Connect (Samsung Galaxy Watch, Pixel Watch, Garmin, Fitbit, Huawei) или записаны вручную. • 24-часовой график: самый низкий и самый высокий пульс каждого часа со средним — видно, как сон, еда и движение влияют на сердце. • Ночной пульс с зонами (отдых, лёгкая, кардио) и ежедневная оценка восстановления. ◆ Чтение сигналов • Пульс покоя обычно снижается с ростом формы — сравнение за 30 дней показывает ваше положение. • HRV индивидуален: сравнивайте со своей базой, а не с чужими цифрами. • Более низкий ночной пульс после хорошего сна и активного дня — классическая картина восстановления. ◆ Гид по восстановлению • Экран советует обычную активность после сильного восстановления и более лёгкий день после слабого. • ИИ-тренер пульса объясняет сегодняшние цифры и связывает их со сном и шагами. • Лента дней: выберите день — весь экран Пульса (24-часовой график, HRV, восстановление, тренер) покажет этот день. ↪ Данные пульса объединяются со сном и движением в одном анализе — см. 🔗 «Как всё связано». | 1 151 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 1 168 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02