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help.s10b
One string, in Latvian. The English source is the reference; everything else on this page is a proposal until somebody applies it.
English source
• 4-7-8 and other breathing exercises are in the sleep tips and the fasting hunger-wave coach. • Before bed: the Sleep screen suggests a wind-down routine — screens off, dim light, one calm breath. • With a high anxiety score, the mental health advice suggests breathing: 4 s in, 4 s hold, 6 s out. • The meditation library: 30+ guided sessions (Premium) — breathing, sleep and focus. ↪ A calm evening routine supports the sleep score, which lifts Today’s momentum and readiness.
Key help.s10b · 479 characters · no placeholders
Current Latvian text
missing Nothing ships for this string in Latvian today, so the app falls back to another language for it.
The same string in the other languages
Useful context: another translation often shows how a term was handled before, and an inconsistency between them is worth reporting on its own.
| Language | Text | Characters |
|---|---|---|
| English | • 4-7-8 and other breathing exercises are in the sleep tips and the fasting hunger-wave coach. • Before bed: the Sleep screen suggests a wind-down routine — screens off, dim light, one calm breath. • With a high anxiety score, the mental health advice suggests breathing: 4 s in, 4 s hold, 6 s out. • The meditation library: 30+ guided sessions (Premium) — breathing, sleep and focus. ↪ A calm evening routine supports the sleep score, which lifts Today’s momentum and readiness. | 479 |
| Estonian | • 4-7-8 ja teised hingamisharjutused on une näpunäidetes ja paastu näljalaine treeneris. • Enne magamaminekut: une-ekraan soovitab uinumisrutiini — ekraanid kinni, hämar valgus, üks rahulik hingetõmme. • Kõrge ärevusskoori korral soovitab vaimse tervise nõu hingamist: 4 s sisse, 4 s hoia, 6 s välja. • Meditatsioonide kogu: 30+ juhendatud sessiooni (Premium) — hingamine, uni ja fookus. ↪ Rahulik õhturutiin toetab uneskoori, mis tõstab Tänast hoogu ja valmisolekut. | 467 |
| Finnish | • 4-7-8 ja muut hengitysharjoitukset ovat unitärpeissä ja paaston nälkäaaltovalmentajassa. • Ennen nukkumaanmenoa: Uni-näyttö ehdottaa rauhoittumisrutiinia — ruudut kiinni, himmeä valo, yksi rauhallinen hengenveto. • Korkean ahdistuspistemäärän kohdalla mielenterveysneuvo suosittelee hengitystä: 4 s sisään, 4 s pidä, 6 s ulos. • Meditaatiokirjasto: 30+ ohjattua sessiota (Premium) — hengitys, uni ja keskittyminen. ↪ Rauhallinen iltarutiini tukee unipisteitä, mikä nostaa Tämän päivän vauhtia ja valmiutta. | 508 |
| Russian | • 4-7-8 и другие дыхательные упражнения есть в советах по сну и тренере волны голода. • Перед сном: экран Сна предлагает вечерний ритуал — экраны выключены, приглушённый свет, один спокойный вдох. • При высокой оценке тревожности совет по ментальному здоровью рекомендует дыхание: 4 с вдох, 4 с задержка, 6 с выдох. • Библиотека медитаций: 30+ ведомых сессий (Premium) — дыхание, сон и фокус. ↪ Спокойный вечерний ритуал поддерживает оценку сна, что поднимает импульс дня и готовность. | 485 |
Placeholders
This string has none, so it is plain text end to end. That makes it one of the easier ones to get right — the only constraints are meaning, tone and length.
Length and tone
The English is 479 characters long. Anything much beyond that risks being clipped: short strings are usually labels on buttons and tabs where the space is fixed, and long ones are usually explanatory text with more room. TempoLife's voice is plain and direct — it states what a number is and what it is not, and it avoids both cheerfulness and alarm. A translation that adds encouragement the English does not have is a change of product, not of language.
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Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02