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Zizzi (UK) nutrition

Calories, protein, carbs and fat for 200 Zizzi (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

200items
1lowest kcal
1 757highest kcal
144median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sticky Pig—1 75789.0115.0103.0—
Non-Gluten Wagyu Royale with Burrata Pizza—1 31350.0125.065.0—
Non-Gluten Primavera Pizza—1 31044.0113.072.0—
Primavera—1 25655.0110.064.0—
Non-Gluten Truffle Salami Pizza—1 21852.0103.064.0—
Truffle Salami—1 16564.0100.056.0—
Seafood Vongole—1 15552.081.068.0—
Venison Pepperoni—1 14361.0112.049.0—
Truffle Cacio E Pepe—1 13549.074.071.0—
Non-Gluten Meat Feast Pizza—1 12860.0101.052.0—
Non-Gluten Pepperoni Premio Pizza—1 10444.0100.057.0—
Carne Sofia—1 09571.0102.043.0—
Chicken & Fiery Roquito—1 09266.0107.043.0—
Rustica Meat Feast—1 07471.098.043.0—
Pollo Milanese—1 06643.0119.048.0—
Pollo Piccante—1 06132.079.067.0—
Chorizo Carbonara—1 05144.074.064.0—
Pepperoni Premio—1 05155.097.048.0—
Non-Gluten Pepperoni Campagna Pizza—1 01546.0100.046.0—
Calzone Carne Piccante—99256.0106.037.0—
Casareccia Pesto Rosso—98029.068.067.0—
Non-Gluten Aubergine Parmigiana Pizza—96510.0136.039.0—
Pepperoni Campagna—96157.097.037.0—
Mini Biscoff Doughnuts (9 Pieces)—95215.097.056.0—
Loaded Bolognese Chips—94925.087.057.0—
Salmon & Pesto Risotto—94931.094.049.0—
Pinoli—93143.0111.033.0—
Calamari - Large—91558.063.048.0—
Aubergine Parmigiana—91121.0133.030.0—
Margherita—89946.0108.030.0—
Fonduta Formaggi—87733.092.041.0—
Chorizo & Mozzarella Bombe—87637.099.036.0—
Lasagne Grandezza—86236.086.040.0—
Mac & Cheese Bites (10 Pieces)—84442.088.035.0—
Pollo Della Casa—81539.083.036.0—
Pepperoni Campagna Pizza—80643.097.027.0—
Pinoli Pizza—79634.0110.023.0—
Double Courgetti Fritti—77213.088.037.0—
Roast Pollo & Pesto—77240.0101.021.0—
Cheesy Chilli Garlic Bread—73727.095.027.0—
Frites—7299.083.043.0—
Pizza Margherita—72736.096.021.0—
Garlic Bread with Mozzarella & Caramelised Onions—72027.0106.020.0—
Lentil Ragu—70923.094.025.0—
Chilli King Prawn—70138.085.022.0—
Roast Pollo & Pesto Pizza—70135.098.017.0—
Classic Vegan Margherita Pizza—67319.0104.019.0—
La Bomba Meatballs—67039.023.046.0—
Funghi Risotto—65922.088.024.0—
Pain à l'ail et mozzarella—65927.094.019.0—
Chilli Chicken Wings (12 Pieces)—65847.023.042.0—
Non-Gluten Chianti Beef Ragu—65621.0100.018.0—
Chianti Beef Ragu—63628.087.019.0—
Mediterranean Seabass—62143.035.033.0—
Vegan Rainbow Lasagne—61811.064.033.0—
Ravioli Di Capra—61125.060.030.0—
Fudge Cake—6094.383.028.0—
Panettone Bread & Butter Pudding—60814.069.030.0—
Pain à l'ail—60517.094.017.0—
Bolognese Classico—60427.082.017.0—
Honeycomb Cheesecake—5966.374.030.0—
Non-Gluten Vegan Pomodoro—58620.080.019.0—
Pomodoro—58620.080.019.0—
Rigatoni épicés au poulet400 g53935.659.516.5—
Nemesis—5266.945.035.0—
Salted Caramel Chocolate Brownie—5175.978.020.0—
Pollo Prosciutto Salad—50720.06.344.0—
Calamari - Small—50532.035.027.0—
Frites de patate douce—4783.270.019.0—
Raspberry Collins Cheesecake—4761.351.030.0—
Bruschetta Classica—47011.057.021.0—
Baked Lemon & Blackcurrant Cheesecake—4296.647.024.0—
Kids Pizza Margherita—38919.054.011.0—
Courgette Fritti—3866.444.018.0—
Burrata Caprese—3829.79.234.0—
Bucatini—36813.070.03.3—
Tiramisu—3665.334.023.0—
Mozzarella Arancini—34314.029.019.0—
Chilli Chicken Wings (6 Pieces)—34224.015.021.0—
Pistachio Doughnuts (3 Pieces)—3225.635.017.0—
Spaghetti bolognaise pour enfants—32115.046.07.8—
Kids Vegan Lentil Ragu—3177.752.07.5—
Mini Biscoff Doughnuts (3 Pieces)—3175.032.019.0—
Porc effiloché—31715.05.226.0—
Black Truffle Arancini—30113.022.018.0—
Coke - Grand—2900.073.00.0—
Candy Floss Dolce—2742.848.07.7—
Aubergine Fritti—2523.034.010.0—
Burrata—23810.02.221.0—
Oat Hot Chocolate—2352.738.07.4—
Fromage de Chèvre—1778.60.516.0—
Tiny Tummies Dough Crust—1725.530.03.1—
Boulettes de viande—16511.05.211.0—
Avocat—1521.51.515.0—
Olive Bowl—1501.00.715.0—
King Prawn Spiedini—14921.05.54.6—
Coke - Small—1450.036.00.0—
Aïoli à l'ail—1440.63.014.0—
Sauce César—1380.41.814.0—
Oat Flat White—1280.820.05.0—
Oat Decaf Flat White—1270.720.05.0—
Oat Decaf Latte—1270.720.05.0—
Oat Latte—1270.720.05.0—
Smoked Garlic Oil—1240.10.214.0—
Café latte—1237.915.03.5—
Flat White—1237.915.03.5—
Appletiser—1210.030.00.0—
Artichoke—1213.02.810.0—
Harissa King Prawn Skewers—12120.02.13.4—
Honeycomb—1190.328.00.6—
Oat Decaf Mocha—1161.019.03.9—
Oat Mocha—1161.019.03.9—
Aubergine Wedges—1121.215.04.6—
Fresca Greens—1063.13.97.5—
Roquito Hot Honey—1060.027.00.0—
Mascarpone—981.00.910.0—
Macchiato—865.111.02.3—
Carrot, Cucumber & Pasta Crisps—821.515.01.3—
Pulled Harissa Chicken Breast—7814.00.52.0—
Pepperoni—773.50.06.9—
Vegan Salted Caramel Gelato—770.512.03.2—
Olive Oil—750.00.08.4—
Passion Fruit Sparkler—740.717.00.0—
Wild Strawberry and Panna Cotta Gelato—741.38.83.6—
Sauce pomodoro—731.47.44.1—
Huile d'olive vierge extra—720.00.08.0—
Kids Flawsome Apple & Blackcurrant Carton—720.018.00.0—
Sicilian Lemon & Ricotta Gelato—721.38.73.6—
Oat Cappuccino—710.412.02.3—
Oat Decaf Cappuccino—710.412.02.3—
Cappuccino—693.69.81.7—
Decaf Cappuccino—693.69.81.7—
White Peach Refresher—690.516.00.0—
Diced Chorizo—684.80.55.2—
Bolognaise—664.42.83.8—
Huile pimentée—660.00.07.4—
San Pellegrino Blood Orange—660.316.00.0—
Flawsome Apple & Sour Cherry—651.315.00.0—
Add Chicken—6413.00.01.1—
Torn Chicken Breast—6413.00.01.1—
San Pellegrino Lemon—630.016.00.0—
Balsamic Onion—620.412.01.0—
Gelato à la vanille—611.18.12.7—
Flawsome Apple & Ruhbarb—601.314.00.0—
Raspberry & Mint Cooler—590.115.00.0—
Vitamin Drink +L-Carnitine—550.014.00.0—
Hip Pop Kombucha Blueberry & Ginger—533.38.60.7—
Hip Pop Strawberry & Pineapple—533.09.20.0—
Prosciutto—535.60.03.4—
Guanciale—513.70.03.9—
Harissa—490.01.04.6—
Oat Americano—470.28.51.3—
Cotto Ham—468.00.01.5—
Decaf Americano—462.07.20.9—
Hip Pop Kombucha Apple & Elderflower—461.79.20.0—
Chilly Billy Ice Lolly—440.010.00.0—
Ketchup—430.010.00.0—
Dragon Fruit Sorbet—420.010.00.0—
Complimentary Candy Floss—400.010.00.0—
Complimentary Pasta Crisp—380.08.70.0—
Strawberry Sorbet—370.19.20.0—
Raspberry & Rose Flavoured Soda Drink—360.08.80.0—
Soda au pamplemousse rose—360.09.20.0—
Ginger Ale—340.08.40.0—
Complimentary Hot Chocolate—281.03.61.0—
Kids Fruit Pot—280.06.40.0—
Trip CBD Blend Raspberry & Orange Blossom—280.07.00.0—
Oat Macchiato—270.15.60.4—
Truffle Paste—250.00.02.4—
Amarena Cherries—240.05.90.0—
Trip Mindful Blend Blood Orange & Rosemary—230.05.80.0—
Candied Green Jalapenos—220.04.60.0—
Pinenuts—220.40.42.0—
Oignon rouge—210.64.00.0—
Decaf Black Americano—200.14.70.1—
Double espresso—200.14.70.1—
Salted Caramel Sauce—200.03.40.6—
Vinaigre balsamique—190.04.60.0—
Isle of Wight Tomato—140.62.00.0—
Roquito Chilli Pearl—140.03.20.0—
Mini Cones Only—120.22.60.1—
Sauce à pizza—120.71.90.1—
Fire Roasted Peppers—110.01.90.0—
Poivrons rôtis—110.01.90.0—
Sunblush Baby Tomato—100.21.20.4—
Sirop de citron vert—50.01.20.0—
Roquette—40.70.00.0—
Sage—40.10.50.2—
Black Pepper—30.00.00.0—
Épinards—30.00.00.0—
Basil—20.20.30.1—
Chilli Flakes—20.00.00.0—
Red Chillies—20.10.30.0—
Coca-Cola léger—10.10.20.0—
Sprite Zero—10.00.00.0—
Apple & Blackcurrant Squash—00.00.00.0—
Coke Zéro—00.00.00.0—
Persil—00.00.00.0—
Salt—00.00.00.0—
Sirop d'orange—00.00.10.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 756 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-10-13

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Zizzi brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Zizzi, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Zizzi brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Zizzi's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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