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Chocolate Shake - Large - Minneapolis Only
Chocolate Shake - Large - Minneapolis Only at White Castle (US) has 880 kcal per stated portion, with 22.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 163.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Castle (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
Clam Strips - Medium
890 kcal per portion
Strawberry Shake - Medium - Chicago Only
900 kcal per portion
Onion Chips - Medium
930 kcal per portion
Vanilla Shake - Large - Columbus Only
830 kcal per portion
French Fries - Sack
770 kcal per portion
Mozzarella Cheese Sticks - 5 Sticks
760 kcal per portion
All White Castle (US) items · All chains · Estimate any menu
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