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Breakfast Slider with Egg & Cheese
Breakfast Slider with Egg & Cheese at White Castle (US) has 200 kcal per stated portion, with 9.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Castle (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
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220 kcal per portion
Cheeseburger Castle Bites
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Gooey Butter Cake
220 kcal per portion
Bacon Cheese Slider
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Jalapeño Cheese Slider (New York / New Jersey Only)
180 kcal per portion
All White Castle (US) items · All chains · Estimate any menu
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