TempoLife › Fonctions › Restaurant chain menu nutrition › caesar-side-salad
Salade César d'accompagnement
Salade César d'accompagnement at Wendy's (Canada) has 380 kcal per stated portion, with 8.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-23
Similar items on this menu
Chocolate Frosty - Medium
380 kcal per portion
Chili - Large
380 kcal per portion
Chicken Strips - 3 Pieces
380 kcal per portion
Chili Cheese Nachos
380 kcal per portion
Muffin anglais bacon, œuf et fromage
380 kcal per portion
Vanilla Frosty - Medium
380 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.