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grilled chicken ramen
grilled chicken ramen at wagamama (UK) has 498 kcal per stated portion, with 35.7 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | — |
| Protein | 35.7 g | — |
| Carbohydrate | 72.5 g | — |
| of which sugars | 5.5 g | — |
| Fat | 7.1 g | — |
| of which saturates | 1.6 g | — |
| Fibre | 4.1 g | — |
| Salt | 6.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 105% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: wagamama (UK) published nutrition · checked 2026-10-23
Similar items on this menu
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katsu chicken wrap
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Korean barbecue brisket (bao buns)
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All wagamama (UK) items · All chains · Estimate any menu
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