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Roasted Sesame
Roasted Sesame at THISBOWL (Australia) has 164 kcal per stated portion, with 1.3 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | — |
| Protein | 1.3 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 3.1 g | — |
| Fat | 16.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | not published | — |
| Salt | 0.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: THISBOWL (Australia) published nutrition · checked 2026-10-22
Similar items on this menu
Coconut Chicken
157 kcal per portion
Lemon Olive Oil
154 kcal per portion
Peito de vaca
178 kcal per portion
Spicy Sesame
179 kcal per portion
Sushi Rice (Regular)
179 kcal per portion
Sashimi de Salmão
140 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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