TempoLife › Recursos › Restaurant chain menu nutrition › korean-pork-sub
Korean Pork Sub
Korean Pork Sub at Subway (FI) has 321 kcal per stated portion, with 22.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 164 |
| Protein | 22.0 g | 11.2 |
| Carbohydrate | 37.0 g | 18.9 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Kana Fajita Sub
321 kcal per portion
Kasvispihvi Salaatit
323 kcal per portion
Nacho Kana Sub
324 kcal per portion
Tonnikala Salaatit
317 kcal per portion
Taco Beef Sub (with Doritos Sweet Chili)
313 kcal per portion
Kalkkuna Wrapit
330 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.