TempoLife › Features › Restaurant chain menu nutrition › vanilla-protein-latte-venti
Vanilla Protein Latte (Venti)
Vanilla Protein Latte (Venti) at Starbucks (US) has 360 kcal per stated portion, with 29.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 43.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (US) published nutrition · checked 2026-10-18
Similar items on this menu
Mango Strawberry Lemonade Energy Refresher (Trenta)
360 kcal per portion
Pistachio Crème Frappuccino® Blended Beverage (Grande)
360 kcal per portion
Bacon, Gouda & Egg Sandwich
360 kcal per portion
Iced Banana Bread Latte (Grande)
360 kcal per portion
Mango Strawberry Lemonade Refresher (Trenta)
360 kcal per portion
Pumpkin & Pepita Loaf
360 kcal per portion
All Starbucks (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.