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Broilerisalaatti
Broilerisalaatti at Rosso (FI) has 493 kcal per stated portion, with 32.7 g protein and 36.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 493 kcal | 119 |
| Protein | 32.7 g | 7.9 |
| Carbohydrate | 7.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 36.4 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Rosso (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Vuohenjuustobroileri
469 kcal per portion
Vuohenjuustosalaatti
424 kcal per portion
Broileria Al Forno
595 kcal per portion
Merellinen Salaatti
390 kcal per portion
Rosson Papupyörykät
618 kcal per portion
Valkosipulibroileri
313 kcal per portion
All Rosso (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.