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Massa de legumes 300g

Massa de legumes 300g at Rimi valmistoit (Eesti) has 570 kcal per stated portion, with 15.3 g protein and 20.4 g fat.

570kcal
300 gportion
15.3 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy570 kcal190
Protein15.3 g5.1
Carbohydrate69.6 g23.2
of which sugars4.2 g1.4
Fat20.4 g6.8
of which saturates2.7 g0.9
Fibrenot published—
Salt0.00 g0.00

What that costs in movement

At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 28% of the day's energy.

The salt in it is about 0% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.

Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24

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All Rimi valmistoit (Eesti) items · All chains · Estimate any menu

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