TempoLife › Features › Restaurant chain menu nutrition › old-bay-butter-sauce-shrimp-sauce
OLD BAY & Butter Sauce - Shrimp & Sauce
OLD BAY & Butter Sauce - Shrimp & Sauce at Red Lobster (US) has 280 kcal per stated portion, with 1.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
Baked Potato
270 kcal per portion
Guava Margarita - Non-Spicy
290 kcal per portion
Coconut Shrimp Bites with Sweet Chili Sauce
300 kcal per portion
Butter - 100% Pure Melted Butter
300 kcal per portion
Asparagus - Crab-Topped
260 kcal per portion
Regular Draft Beer - 20oz
260 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.