TempoLife › Features › Restaurant chain menu nutrition › big-breakfast-roll-with-chicken-breakfast-patty-hp-sauce
Big Breakfast Roll with Chicken Breakfast Patty & HP Sauce
Big Breakfast Roll with Chicken Breakfast Patty & HP Sauce at Popeyes (UK) has 462 kcal per stated portion, with 22.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 22.0 g | — |
| of which saturates | 7.4 g | — |
| Fibre | 1.1 g | — |
| Salt | 2.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-10-26
Similar items on this menu
Big Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
460 kcal per portion
Double Bacon, Egg and Cheese Muffin
464 kcal per portion
2 Piece Signature Louisiana Chicken
473 kcal per portion
Cajun Crunch Shatter Crunch Wrap
475 kcal per portion
Ranch Shatter Crunch Wrap
447 kcal per portion
Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup
479 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.