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20 Hot Wings
20 Hot Wings at Popeyes (UK) has 1 848 kcal per stated portion, with 187.0 g protein and 191.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 848 kcal | — |
| Protein | 187.0 g | — |
| Carbohydrate | 128.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 191.0 g | — |
| of which saturates | 72.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 23.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 327 minutes of brisk walking or 170 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 383% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Popeyes (UK) published nutrition · checked 2026-10-24
Similar items on this menu
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12 Hot Wings
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10 Hot Wings
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The Spicy Double Stack
877 kcal per portion
The Double Stack
872 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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