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Pan Pizza Small 9'' Hawaiian
Pan Pizza Small 9'' Hawaiian at Pizza Hut (FI) has 849 kcal per stated portion, with 28.1 g protein and 31.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 849 kcal | 223 |
| Protein | 28.1 g | 7.4 |
| Carbohydrate | 111.7 g | 29.3 |
| of which sugars | 9.1 g | 2.4 |
| Fat | 31.7 g | 8.3 |
| of which saturates | 2.7 g | 0.7 |
| Fibre | 4.4 g | 1.2 |
| Salt | 3.10 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Pan Pizza Small 9'' Hot Hawaiian
852 kcal per portion
Pan Pizza Small 9" Capers S
857 kcal per portion
Crispy fries& dip (= mayonnaise)
838 kcal per portion
Pan Pizza Small 9'' Spicy Vegetarian
831 kcal per portion
Pan Pizza Small 9'' Vegetarian
827 kcal per portion
Italian Sourdough 11'' Capers S
872 kcal per portion
All Pizza Hut (FI) items · All chains · Estimate any menu
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