TempoLife › Recursos › Restaurant chain menu nutrition › malt-vanilla
Malt - Vanilla
Malt - Vanilla at Perkins (US) has 910 kcal per stated portion, with 12.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 50.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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900 kcal per portion
Country Biscuit & Eggs Breakfast
890 kcal per portion
Malt - Strawberry
930 kcal per portion
Peanut Butter Silk Pie - 1 Slice
890 kcal per portion
Anéis de Cebola
880 kcal per portion
Chocolate Overload Cake
940 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
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