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Ranskalaiset - Iso
Ranskalaiset - Iso at McDonald's (FI) has 434 kcal per stated portion, with 3.9 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | — |
| Protein | 3.9 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Deluxe Shake Mystery Blue
433 kcal per portion
Classic McWrap Chicken
432 kcal per portion
Spicy Chicken McNuggets 9 Kpl + 2 Dippiä
429 kcal per portion
Teriyaki McDouble
428 kcal per portion
Butter Style McDouble
441 kcal per portion
McVegan
441 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.