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McDonald's Estonia nutrition

Calories, protein, carbs, fat and salt for 136 McDonald's Estonia menu items, read from the chain's own published nutrition page.

136items

1lowest kcal

1 199highest kcal

215median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
BIG ARCH®	—	1 199	51.0	54.0	86.0	5.00
Chicken McNuggets™ 20 un.	—	882	55.0	67.0	43.0	4.10
Duplo Big Tasty™	—	872	52.0	38.0	56.0	2.90
Pedaços de frango crocantes, 5 un.	—	657	39.0	47.0	34.0	3.00
Big Tasty™ com bacon	—	631	33.0	38.0	38.0	2.04
Sprite®, 250 ml	—	619	—	22.8	—	0.19
Big Tasty™ com carne bovina	—	603	30.0	38.0	36.0	2.20
McWrap™ de café da manhã com porco e ovo	—	560	23.0	35.0	36.0	3.30
Big Mac®	—	556	28.0	46.0	28.0	2.40
Hambúrguer duplo de porco com queijo	—	538	21.0	29.0	37.0	2.00
McCrispy®	—	535	21.0	56.0	25.0	2.30
Cheesecake real	—	533	6.8	52.0	33.0	0.76
McRoyal®	—	530	32.0	38.0	27.0	3.00
Duplo DeLuxe McMuffin™ com porco	—	511	28.0	28.0	32.0	2.60
Bolo de chocolate crocante	—	501	6.3	43.0	33.0	0.50
McWrap™ com frango e bacon	—	499	25.0	50.0	21.0	2.50
McWrap™ de café da manhã com frango e bacon	—	489	18.0	44.0	26.0	3.00
Muffin de chocolate com creme de cacau	—	486	6.3	46.0	30.0	0.72
Batatas rústicas, grandes	—	471	5.6	53.0	25.0	2.20
Muffin Oreo®	—	453	5.1	50.0	25.0	0.66
Duplo cheeseburger	—	446	26.0	31.0	23.0	2.40
McChicken™	—	438	21.0	49.0	17.0	1.90
Batata frita, grande	—	434	5.2	54.0	21.0	1.00
McMuffin™ com porco e ovo	—	434	25.0	26.0	25.0	1.80
Bolo de manga e baunilha	—	420	5.0	44.0	25.0	0.40
Chicken McNuggets™ 9 un.	—	397	25.0	30.0	19.0	1.80
Pedaços de frango crocantes, 3 un.	—	394	23.0	28.0	21.0	1.80
Batatas rústicas, médias	—	387	4.6	44.0	21.0	1.80
DeLuxe McMuffin™ com porco	—	376	18.0	28.0	21.0	1.80
Hambúrguer de porco com queijo	—	373	13.0	28.0	23.0	1.00
Delícia de baunilha e chai	—	368	7.7	46.6	16.8	0.43
Tasty Jr.™	—	360	16.0	32.0	18.0	1.40
Donut Sensação de chocolate	—	349	4.5	36.0	20.0	0.39
McMuffin™ com porco	—	344	18.0	26.0	18.0	1.70
DeLuxe McMuffin™ com frango	—	343	14.0	38.0	14.0	1.80
Filet-o-Fish™	—	342	15.0	37.0	14.0	1.50
Donut de chocolate	—	336	4.0	35.0	20.0	0.39
Batata frita, média	—	330	3.9	41.0	16.0	0.79
Hambúrguer de frango	—	327	11.0	37.0	14.0	1.40
Milkshake de chocolate, 400 ml	—	326	8.9	57.0	6.4	0.62
Salada Caesar com frango	—	324	24.0	17.0	17.0	1.50
Wrap lanche com molho de mel e mostarda	—	319	13.0	34.0	14.0	1.30
Nuggets de queijo picantes 6 un	—	318	10.0	31.0	17.0	2.40
McMuffin™ com bacon e ovo	—	317	18.0	26.0	15.0	1.30
Milk-shake de morango, 400 ml	—	316	8.1	58.0	5.9	0.30
Milkshake de baunilha, 400 ml	—	313	8.1	57.0	5.9	0.29
Cheeseburger	—	301	16.0	30.0	13.0	1.60
McFlurry™ Oreo®	—	301	5.7	48.0	9.7	0.22
McMuffin™ com ovo	—	289	16.0	26.0	13.0	1.20
Cheesecake com morangos	—	289	4.2	34.0	15.0	0.30
Donut crème brûlée	—	288	2.7	33.0	16.0	0.39
Latte Macchiato de pão de canela	—	287	6.8	29.2	16.0	0.23
McSundae™ de caramelo	—	286	4.7	53.0	6.1	0.28
McToast™ com bacon e queijo	—	280	12.0	28.0	13.0	1.70
McSundae™ de chocolate	—	278	5.5	45.0	8.2	0.40
Donut de cheesecake de framboesa	—	274	3.6	34.0	14.0	0.37
Chicken McNuggets™ 6 un.	—	268	17.0	19.0	14.0	1.30
Latte Macchiato com xarope de bordo	—	268	5.7	27.5	15.0	0.18
McFlurry™ Lion®	—	264	5.8	42.0	8.0	0.23
Croissant de chocolate	—	255	5.3	24.0	15.0	0.55
Hambúrguer	—	252	13.0	29.0	8.9	1.10
McToast™ com queijo duplo	—	248	10.0	28.0	10.0	1.50
Batata frita, pequena	—	231	2.8	29.0	11.0	0.55
Torta de maçã	—	228	2.3	28.0	12.0	0.30
McSundae™ de morango	—	227	4.1	43.0	4.1	0.16
Cacau	—	225	11.0	22.0	10.0	0.32
Torta de mirtilo e cream cheese	—	220	3.2	30.0	9.0	0.31
Croissant de manteiga	—	217	4.2	25.0	11.0	0.60
Coca-Cola®, 500 ml	—	213	0.0	53.0	0.0	0.00
Nuggets de queijo picantes 4 un	—	212	6.7	20.8	11.0	1.58
Fanta®, 500 ml	—	206	0.0	52.0	0.0	0.00
Milkshake de chocolate, 250 ml	—	203	5.5	26.0	4.0	0.40
Milk-shake de morango, 250 ml	—	197	5.1	36.0	3.7	0.19
Milkshake de baunilha, 250 ml	—	196	5.1	36.0	3.7	0.18
Sprite®, 500 ml	—	182	—	46.0	—	0.38
Cappy® suco de maçã, 400 ml	—	177	0.3	44.0	0.0	0.00
Chicken McNuggets™ 4 un.	—	176	11.0	13.0	8.6	0.82
Mini McFlurry™ Oreo®	—	173	3.6	27.0	5.3	0.21
Coca-Cola®, 400 ml	—	170	0.0	42.0	0.0	0.00
Molho de alho	—	169	0.3	0.9	18.0	0.36
Fanta®, 400 ml	—	165	0.0	41.0	0.0	0.00
Sorvete de casquinha	—	163	3.9	28.2	3.7	0.10
Cappy® suco de laranja, 400 ml	—	159	2.7	35.0	0.6	—
Sprite®, 400 ml	—	146	—	36.4	—	0.30
Leite de morango “Rasēns”	—	136	5.6	22.0	3.0	0.20
Bolo de batata	—	134	1.0	14.0	7.7	0.69
Cappuccino, 400 ml	—	126	6.4	10.0	6.6	0.23
Cappy® suco de maçã, 250 ml	—	125	0.3	30.0	0.0	0.00
Caffè Latte, 400 ml	—	124	6.4	9.9	6.6	0.23
McPops® com chocolate branco	—	121	1.7	13.0	7.0	0.18
Cappy® suco de laranja, 250 ml	—	120	2.0	25.0	—	—
Caffè Latte, 300 ml	—	111	5.6	8.8	5.9	0.20
Flat White	—	108	8.5	12.0	8.0	0.25
McPops® com caramelo	—	108	1.5	13.0	6.0	0.18
Coca-Cola®, 250 ml	—	107	0.0	26.0	0.0	0.00
Molho de creme azedo	—	107	0.5	2.3	11.0	0.45
McPops® com recheio de frutas vermelhas	—	105	1.4	11.0	6.0	0.17
Fanta®, 250 ml	—	103	0.0	26.0	0.0	0.00
Molho Caesar	—	100	1.4	3.0	9.1	0.82
Cappuccino, 300 ml	—	93	4.8	7.4	4.9	0.17
Maracujá x Sprite®, 400 ml	—	93	0.0	23.2	0.0	0.07
Lipton® chá gelado de pêssego, 500 ml	—	92	0.0	23.0	0.0	0.15
Leite	—	90	6.0	9.6	3.0	0.20
Macaron de caramelo salgado	—	89	0.6	11.0	4.4	0.04
Macaron de chocolate	—	83	0.7	10.0	4.2	0.02
Macaron de framboesa	—	80	0.5	13.0	3.0	0.03
Cappuccino	—	74	3.8	5.9	4.0	0.14
Cappuccino, 200 ml	—	74	3.8	5.9	4.0	0.10
Latte Macchiato	—	74	3.7	5.9	4.0	0.14
Lipton® chá gelado de pêssego, 400 ml	—	74	0.0	18.0	0.0	0.12
Café preto com leite, 400 ml	—	73	4.0	6.2	3.6	0.13
Molho chili cremoso	—	65	0.2	4.5	5.0	0.19
Fatias de maçã	—	54	0.1	13.0	0.4	0.00
Capri Sun bebida de suco Mystic Dragon	—	53	1.0	10.0	1.0	0.02
Molho agridoce	—	50	0.1	12.0	0.3	0.31
Café preto com leite, 300 ml	—	48	2.6	4.1	2.3	0.09
Molho BBQ	—	48	0.2	11.0	0.3	0.61
Lipton® chá gelado de pêssego, 250 ml	—	46	0.0	12.0	0.0	0.10
Molho de mel e mostarda	—	44	0.3	7.4	1.4	0.31
Palito de abacaxi	—	38	0.3	7.9	0.2	0.01
Café preto com leite, 200 ml	—	34	1.9	2.9	1.7	0.06
Ketchup	—	34	0.4	7.8	0.0	0.60
Salada de legumes	—	16	0.8	1.9	0.2	0.06
Café preto, 400 ml	—	8	0.8	1.2	0.0	0.01
Americano	—	6	0.6	0.9	—	0.01
Café preto, 300 ml	—	6	0.6	0.9	0.0	0.01
Café preto, 200 ml	—	4	0.4	0.6	0.0	0.00
Coca-Cola Zero®, 500 ml	—	2	0.0	—	0.0	0.15
Coca‑Cola® Zero de cereja, 400 ml	—	2	0.0	0.0	0.0	—
Coca‑Cola® Zero de cereja, 500 ml	—	2	0.0	0.0	0.0	0.05
Coca-Cola Zero®, 250 ml	—	1	0.0	—	0.0	0.08
Coca-Cola Zero®, 400 ml	—	1	0.0	—	0.0	0.12
Coca‑Cola® Zero de cereja, 250 ml	—	1	0.0	0.0	0.0	0.02
Espresso	—	1	0.1	0.1	0.0	0.00
Espresso duplo	—	1	0.1	0.2	0.0	0.00
Espresso duplo	—	1	0.0	0.2	—	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 198 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: McDonald's Estonia published nutrition · checked 2026-10-24

Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.

Nutrition published by McDonald's Estonia on their own product pages (mcdonalds.ee/tooted/), per-portion values as published.

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