TempoLife › Features › Restaurant chain menu nutrition › moonirull-70g
Poppy seed roll 70g
Poppy seed roll 70g at Maxima kulinaaria (Eesti) has 229 kcal per stated portion, with 5.0 g protein and 11.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 327 |
| Protein | 5.0 g | 7.1 |
| Carbohydrate | 25.6 g | 36.6 |
| of which sugars | 9.1 g | 13.0 |
| Fat | 11.4 g | 16.3 |
| of which saturates | 5.7 g | 8.2 |
| Fibre | not published | — |
| Salt | 0.49 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Donut Nätsuvigur, thawed 55g
231 kcal per portion
Donut with cocoa glaze, thawed 52g
227 kcal per portion
Cinnamon roll EESTI PAGAR 63g
231 kcal per portion
Donut with sugar, thawed 50g
231 kcal per portion
French-style chocolate pastry 65g
226 kcal per portion
Filo pastry with cheese/ham, 80g
238 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.