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Pastel de Cangrejo
Pastel de Cangrejo at Long John Silver's (US) has 280 kcal per stated portion, with 6.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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280 kcal per portion
Pastel de Crema de Chocolate
280 kcal per portion
Tropicana Twister Orange - Small
280 kcal per portion
Taco de Pescado Baja
288 kcal per portion
Mountain Dew - Pequeño
270 kcal per portion
Bol de salmón
290 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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