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Lawry's (US) nutrition

Calories, protein, carbs and fat for 35 Lawry's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

35items
5lowest kcal
35highest kcal
15median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Szechuan Sweet & Sour BBQ Marinade—350.08.00.0—
Mexican Rice Spices & Seasonings—300.06.00.0—
Original Style Spaghetti Sauce Spices & Seasonings—300.06.00.0—
Au Jus Gravy Mix—250.04.01.0—
Garlic Spread—250.00.02.5—
Hickory Brown Sugar Marinade—250.06.00.0—
Sesame Ginger Marinade—250.05.00.0—
Beef Stroganoff Spices & Seasonings—200.05.00.0—
Brown Gravy Mix—200.04.00.0—
Burrito Spices & Seasonings—200.04.00.0—
Chicken Taco Spices & Seasonings—200.05.00.0—
Hawaiian Marinade—200.05.00.0—
Sweet Asian BBQ Marinade—200.04.00.0—
Caribbean Jerk Marinade—150.04.00.0—
Taco Spices & Seasonings—150.03.00.0—
Tequila Lime Marinade—150.04.00.0—
Teriyaki Marinade with Pineapple Juice—150.03.00.0—
Baja Chipotle Marinade—100.02.00.0—
Balsamic Herb Marinade—100.03.00.0—
Chicken Fajitas Spices & Seasonings—100.02.00.0—
Chili Spices & Seasonings—100.02.00.0—
Herb & Garlic Marinade—100.02.00.0—
Italian Garlic Steak Marinade—100.02.00.0—
Lemon Pepper Marinade—100.02.00.0—
Mesquite Marinade with Lime Juice—100.02.00.0—
Signature Steakhouse—100.02.00.0—
Steak & Chop Marinade—50.01.00.0—
25% Less Sodium Seasoned Salt—00.00.00.0—
Black Pepper Seasoned Salt—00.00.00.0—
Garlic Pepper—00.00.00.0—
Garlic Powder with Parsley—00.00.00.0—
Garlic Salt—00.00.00.0—
Lemon Pepper—00.00.00.0—
Seasoned Pepper—00.01.00.0—
Seasoned Salt—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 30 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Lawry's (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Lawry's brand (https://www.fatsecret.com/calories-nutrition/search?q=Lawry%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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