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MUFFIN PISTACHE
MUFFIN PISTACHE at La Mie Câline (FR) has 433 kcal per stated portion, with 6.1 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 433 kcal | 433 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 43.7 g | 43.7 |
| of which sugars | 26.0 g | 26.0 |
| Fat | 25.7 g | 25.7 |
| of which saturates | 5.5 g | 5.5 |
| Fibre | 1.2 g | 1.2 |
| Salt | 0.60 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: La Mie Câline (FR) published nutrition · checked 2026-10-24
Similar items on this menu
BROWNIE
432 kcal per portion
SUPER COOKIZ 3 CHOCOLATS
435 kcal per portion
MAXI PAIN AU CHOCOLAT
429 kcal per portion
MINI COOKIZ PEPITES
442 kcal per portion
DONUT
442 kcal per portion
MINI COOKIZ CHOCOLAT BLANC
442 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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