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CROISSANT ITALIEN
CROISSANT ITALIEN at La Mie Câline (FR) has 307 kcal per stated portion, with 17.4 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 17.4 g | 17.4 |
| Carbohydrate | 1.3 g | 1.3 |
| of which sugars | 1.0 g | 1.0 |
| Fat | 25.7 g | 25.7 |
| of which saturates | 9.0 g | 9.0 |
| Fibre | 0.4 g | 0.4 |
| Salt | 0.30 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: La Mie Câline (FR) published nutrition · checked 2026-10-24
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All La Mie Câline (FR) items · All chains · Estimate any menu
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