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The Roadhouse Dip Trip
The Roadhouse Dip Trip at Kelseys (Canada) has 1 520 kcal per stated portion, with 67.0 g protein and 90.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 520 kcal | 219 |
| Protein | 67.0 g | 9.7 |
| Carbohydrate | 114.0 g | 16.4 |
| of which sugars | 30.0 g | 4.3 |
| Fat | 90.0 g | 13.0 |
| of which saturates | 30.0 g | 4.3 |
| Fibre | 9.0 g | 1.3 |
| Salt | 12.93 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 269 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
The salt in it is about 215% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-10-26
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15 Original Wings, Breaded - Peppercorn Ranch Dressing
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Shrimp Fajitas
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All Kelseys (Canada) items · All chains · Estimate any menu
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