TempoLife › Recursos › Restaurant chain menu nutrition › lobster-shrimp-mac-cheese
Lobster & Shrimp Mac & Cheese
Lobster & Shrimp Mac & Cheese at Kelseys (Canada) has 870 kcal per stated portion, with 48.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 153 |
| Protein | 48.0 g | 8.5 |
| Carbohydrate | 61.0 g | 10.7 |
| of which sugars | 5.0 g | 0.9 |
| Fat | 49.0 g | 8.6 |
| of which saturates | 22.0 g | 3.9 |
| Fibre | 4.0 g | 0.7 |
| Salt | 5.50 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-10-26
Similar items on this menu
Caesar Salad with Salmon
870 kcal per portion
10 Original Wings, Non-Breaded - Peppercorn Ranch Dressing
870 kcal per portion
White Chocolate Cheesecake with Caramel Sauce
880 kcal per portion
Quesadilla with Cheese and Veggie
860 kcal per portion
Buffalo Chicken Sandwich
860 kcal per portion
10 Original Wings, Non-Breaded - Blue Cheese Dressing
890 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.