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Kamps (DE) nutrition
Calories, protein, carbs and fat for 88 Kamps (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Folhado de noz | 100 g | 572 | 7.6 | 78.6 | 24.6 | — |
| Franzbrötchen | 100 g | 516 | 5.3 | 45.6 | 34.3 | — |
| Nussecke | 100 g | 515 | 6.6 | 51.2 | 30.9 | — |
| Französisches Buttercroissant | 100 g | 448 | 8.3 | 47.6 | 24.4 | — |
| Mini Croissant | 100 g | 440 | 9.4 | 45.1 | 24.3 | — |
| Mini Schokobrötchen | 100 g | 432 | 8.5 | 51.2 | 20.7 | — |
| Nuss-Nougat-Schnecke | 100 g | 411 | 7.6 | 54.2 | 17.5 | — |
| Unser Neuer Streuseltaler | 100 g | 409 | 5.4 | 68.0 | 12.0 | — |
| Puddingtaler | 100 g | 408 | 5.2 | 56.0 | 18.0 | — |
| Streuselkuchen | 100 g | 396 | 6.2 | 60.2 | 14.0 | — |
| Triângulo de massa folhada de lixívia | 100 g | 394 | 8.8 | 45.1 | 19.2 | — |
| Nussstriezel | 100 g | 389 | 5.1 | 52.5 | 17.2 | — |
| Marzipan Rosinenschnecke | 100 g | 387 | 6.4 | 53.9 | 15.7 | — |
| Donut mit Perlen | 100 g | 383 | 4.1 | 56.4 | 15.7 | — |
| Wuppi Zimt | 100 g | 379 | 7.7 | 61.2 | 11.1 | — |
| Zimtwuppi | 100 g | 379 | 7.7 | 61.2 | 11.1 | — |
| Espiral de canela | 100 g | 376 | 6.1 | 48.4 | 17.1 | — |
| Kürbiskernbrötchen mit Brie | 100 g | 375 | 14.4 | 25.0 | 23.4 | — |
| Wuppi Schoko | 100 g | 365 | 8.5 | 59.7 | 9.7 | — |
| Mohnplunder | 100 g | 363 | 7.4 | 53.7 | 12.3 | — |
| Laugenbrezel XL | 100 g | 360 | 11.2 | 63.5 | 5.6 | — |
| Pãozinho com sementes de abóbora | 100 g | 359 | 15.4 | 38.6 | 14.6 | — |
| Kirschstange | 100 g | 353 | 4.0 | 54.8 | 12.7 | — |
| Brezel | 100 g | 351 | 11.1 | 61.1 | 5.9 | — |
| Kirsch-Streuselkuchen | 100 g | 351 | 3.8 | 43.6 | 17.7 | — |
| Espiral de sementes de papoila | 100 g | 348 | 6.5 | 52.9 | 11.6 | — |
| Pãozinho de passas | 100 g | 338 | 8.0 | 57.3 | 8.1 | — |
| Aktivbrötchen | 100 g | 334 | 11.5 | 46.1 | 10.4 | — |
| Pão estendido de lixívia | 100 g | 330 | 10.2 | 58.8 | 5.4 | — |
| Fanblock Rosine Haferflocken | 100 g | 324 | 8.3 | 56.5 | 6.3 | — |
| Laugenecke mit Frischkäse und Schnittlauch | 100 g | 315 | 7.8 | 28.1 | 18.3 | — |
| Butterstuten | 100 g | 314 | 6.6 | 52.2 | 8.3 | — |
| Pão de sementes de abóbora | 100 g | 311 | 12.0 | 39.0 | 11.0 | — |
| Bienenstich | 100 g | 308 | 5.1 | 28.1 | 19.3 | — |
| Pão com queijo | 100 g | 296 | 12.7 | 39.5 | 9.3 | — |
| Mohnstriezel | 100 g | 295 | 5.2 | 46.6 | 9.1 | — |
| Pão de vários cereais | 100 g | 293 | 9.6 | 48.2 | 5.7 | — |
| Meisterkorn | 100 g | 284 | 9.7 | 45.3 | 5.9 | — |
| Pão integral | 100 g | 281 | 10.3 | 37.6 | 8.0 | — |
| Haselnuss Korneck | 100 g | 279 | 10.1 | 30.5 | 11.9 | — |
| Joggerbrot | 100 g | 279 | 11.0 | 44.0 | 5.9 | — |
| Steinofenbaguettini Holzfäller (mit Frikadelle und Zwiebeln) | 100 g | 279 | 7.5 | 22.0 | 17.7 | — |
| Eck | 100 g | 278 | 10.0 | 30.6 | 11.3 | — |
| Dinkelmax | 100 g | 276 | 10.4 | 52.0 | 2.2 | — |
| Landbaguette Rustikal | 100 g | 275 | 8.6 | 56.0 | 1.2 | — |
| Laugenkringel mit Kürbiskernen | 100 g | 273 | 8.7 | 40.9 | 8.7 | — |
| Dinkel-Matze | 100 g | 272 | 9.2 | 51.4 | 2.4 | — |
| Grüner Burger | 100 g | 271 | 5.0 | 21.9 | 8.1 | — |
| Wrap Crispy Chicken | 100 g | 265 | 8.8 | 28.5 | 12.6 | — |
| Pão integral de espelta | 100 g | 263 | 9.2 | 34.5 | 8.4 | — |
| Spicy Chicken Avocado | 100 g | 261 | 12.0 | 23.0 | 13.0 | — |
| Hot Toast Käse Schinken | 100 g | 260 | 11.4 | 28.0 | 11.0 | — |
| Pão kaiser | 100 g | 259 | 8.6 | 50.4 | 1.9 | — |
| Pãozinho cortado | 100 g | 259 | 8.6 | 50.4 | 1.9 | — |
| Roggster | 100 g | 258 | 11.0 | 47.0 | 1.9 | — |
| Pãozinho de queijo com ovo | 100 g | 257 | 11.1 | 20.9 | 14.1 | — |
| Käsebrötchen mit Gouda und Kochschinken | 100 g | 254 | 12.1 | 20.4 | 13.5 | — |
| Schnittbrötchen mit Gouda | 100 g | 252 | 8.9 | 20.3 | 14.8 | — |
| 3-Fit-Brot | 100 g | 251 | 9.5 | 40.0 | 4.8 | — |
| Französisches Baguette | 100 g | 247 | 7.3 | 52.0 | 0.7 | — |
| Mühlenbrot | 100 g | 247 | 8.4 | 48.0 | 1.5 | — |
| Pretzel de pudim | 100 g | 247 | 3.8 | 36.3 | 9.4 | — |
| Focaccia Thunfisch | 100 g | 245 | 11.6 | 20.8 | 12.5 | — |
| Cremehörnchen | 100 g | 244 | 4.5 | 38.5 | 8.1 | — |
| Primo Grano | 100 g | 244 | 7.3 | 46.4 | 2.7 | — |
| Apfeltasche | 100 g | 242 | 2.6 | 37.8 | 8.6 | — |
| Kronprinz mit Zwiebelmettwurst | 100 g | 239 | 10.0 | 24.2 | 11.1 | — |
| Schnittbrötchen mit Fleischkäse | 100 g | 238 | 9.6 | 16.9 | 14.5 | — |
| Mehrkornbrötchen mit Tomate Mozzarella | 100 g | 234 | 8.7 | 26.0 | 9.9 | — |
| Reines Roggen | 100 g | 231 | 6.3 | 46.8 | 0.1 | — |
| Echtes Vollkorn | 100 g | 230 | 7.4 | 27.0 | 8.2 | — |
| Kaiserbrötchen mit Veganem Knusper-Schnitzel | 100 g | 223 | 10.0 | 21.0 | 10.0 | — |
| Kronprinz | 100 g | 223 | 6.9 | 44.0 | 1.7 | — |
| Korneck Haselnuss mit Putenbrust + Frischkäse | 100 g | 220 | 10.6 | 18.4 | 11.0 | — |
| Torta de queijo | 100 g | 220 | 8.2 | 38.2 | 3.7 | — |
| Graubrot | 100 g | 214 | 6.5 | 42.4 | 1.4 | — |
| Hot Toast Tomate Mozzarella | 100 g | 212 | 8.3 | 26.2 | 7.8 | — |
| Bäckerkruste | 100 g | 206 | 6.3 | 41.7 | 0.8 | — |
| Dorfbrot | 100 g | 202 | 6.8 | 41.7 | 0.9 | — |
| Kirschriemchen | 100 g | 193 | 2.5 | 35.7 | 4.2 | — |
| Erdbeer-Buttermilch Sahne-Kuchen | 100 g | 191 | 2.7 | 26.0 | 8.3 | — |
| Primo Grano Tomate Mozzarella | 100 g | 191 | 7.4 | 19.8 | 8.8 | — |
| Aprikosenriemchen | 100 g | 190 | 2.5 | 34.8 | 4.2 | — |
| Folhado de maçã | 100 g | 188 | 2.3 | 34.3 | 4.4 | — |
| Focaccia Tomate Mozzarella | 100 g | 170 | 7.3 | 20.7 | 6.1 | — |
| Wrap Tomate Mozzarella | 100 g | 134 | 5.3 | 2.6 | 11.4 | — |
| Salat Hähnchen | 100 g | 121 | 6.1 | 16.8 | 3.1 | — |
| Vanille Quark Erdbeer | 100 g | 84 | 5.7 | 11.5 | 1.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 488 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Kamps (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Kamps brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Kamps, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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