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Just Salad (US) nutrition

Calories, protein, carbs and fat for 75 Just Salad (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

75items
5lowest kcal
660highest kcal
130median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Honey Crispy Chicken Wrap—66040.085.034.0—
Protein Power Wrap—65050.053.029.0—
Peruvian Chicken—62032.050.035.0—
Spicy Chicken Caesar Wrap—56051.060.027.0—
Wrap de pollo búfalo—55044.049.035.0—
Cilantro Lime Chicken Bowl—54032.050.026.0—
Earth Bowl with Chicken Salad—54033.044.026.0—
Crispy Chicken Poblano Salad—52022.051.027.0—
Chicken + Tzatziki Harvest—51030.039.027.0—
Chicken Poblano Soup - Large—50020.038.030.0—
Fajita de pollo—48029.042.025.0—
Hot Honey Harvest Bowl—47032.027.028.0—
PB Protein Smoothie—47030.068.011.0—
Vegan Chipotle Wrap—46024.066.026.0—
Açaí Protein Punch Smoothie—45023.058.014.0—
Southwest Crunch Salad—43017.058.016.0—
Buffalo Chicken Salad—41032.020.025.0—
Earth Bowl Salad—4109.044.023.0—
Ensalada César con pollo—40037.027.016.0—
Tokyo Supergreens Salad - Chicken—40037.024.019.0—
Edamame Crunch Bowl—37020.031.021.0—
Balsamic Chicken Avocado Salad—36035.020.017.0—
Tokyo Supergreens Salad - Tofu—35020.025.022.0—
Mezze Crunch Salad—34016.037.017.0—
Thai Chicken Crunch Salad—29029.026.07.0—
Batido de Fresa y Plátano—2804.059.05.0—
Chicken Poblano Soup - Small—25010.019.015.0—
Braised Chicken—20021.00.013.0—
Pineapple Paradise Smoothie—1803.043.01.0—
Vinagreta balsámica—1600.02.018.0—
Cilantro Lime Vinaigrette—1500.02.017.0—
Creamy Caesar Dressing—1503.00.015.0—
Limonada de Fresa—1400.036.00.0—
Tajin Spiced Pumpkin Seeds—1406.017.06.0—
Aderezo Tailandés de Cacahuete—1301.04.013.0—
Extra Virgin Olive Oil + Fresh Lemon—1300.01.014.0—
Pineapple Lemonade—1300.033.00.0—
Smoky Poblano Ranch Dressing—1300.00.013.0—
Aderezo ranch de suero de leche—1200.00.013.0—
Lemon Basil Vinaigrette—1200.01.013.0—
Crunchy Wonton Strips—1103.016.04.0—
Dried Cranberries—1100.029.00.0—
Honey Mustard Vinaigrette—1100.08.09.0—
Hot Honey Goat Cheese—1107.00.08.0—
Impossible Chicken (Plant-Based)—1106.09.05.0—
Kale Chickpea + Seed Salad—1003.07.07.0—
Sopa de Pollo con Fideos - Pequeña—1007.011.03.0—
Vegan Protein Powder Smoothie—10020.00.03.0—
Black Lentils—906.013.01.5—
Crunchy Tortilla—901.013.04.0—
Miso Ginger Vinaigrette—901.02.09.0—
Organic Sesame Tofu—807.01.06.0—
Spicy Harissa Pita—802.012.02.5—
Cage-Free Jammy Egg—706.00.04.5—
Spicy Buffalo Ranch Dressing—700.00.08.0—
Edamame—505.04.00.0—
Green Aji Sauce—500.00.06.0—
Roasted Beets—500.05.03.5—
Roasted Mushrooms—502.06.03.0—
Basmati Rice—450.09.00.5—
Cebolla Crujiente—350.04.02.0—
Extra Crisp Romaine—302.06.00.5—
Roasted Cauliflower—250.52.02.0—
Vinagre Balsámico—250.05.00.0—
Sliced Apples—200.06.00.0—
Overnight Pickled Onion—150.03.00.0—
Shaved Broccoli—151.03.00.0—
Sliced Pepperoncini—150.04.00.0—
Zanahorias en rodajas—150.03.00.0—
Fresh Lemon—100.03.00.0—
Fresh Lime—100.03.00.0—
Sliced Cucumbers—100.02.00.0—
Sliced Grape Tomatoes—100.02.00.0—
Japanese Furikake Shake—50.00.00.5—
Fresh Cilantro—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 655 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Just Salad (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Just Salad brand (https://www.fatsecret.com/calories-nutrition/search?q=Just%20Salad, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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