TempoLife › Funktionen › Restaurant chain menu nutrition › pumping-iron-iso
Pumping Iron (Iso)
Pumping Iron (Iso) at Jungle Juice Bar (FI) has 420 kcal per stated portion, with 26.3 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 26.3 g | — |
| Carbohydrate | 40.5 g | — |
| of which sugars | not in the source | — |
| Fat | 17.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Jungle Juice Bar (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Sweet Xmas
408 kcal per portion
Groovy Caterpillar
393 kcal per portion
Rough Rhino
464 kcal per portion
Chia Chimp
376 kcal per portion
Blaubeerkuchen
365 kcal per portion
Flamingo (Iso)
480 kcal per portion
All Jungle Juice Bar (FI) items · All chains · Estimate any menu
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