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#43 Bife com Queijo e Chipotle (Gigante)
#43 Bife com Queijo e Chipotle (Gigante) at Jersey Mike's Subs (US) has 2 080 kcal per stated portion, with 92.8 g protein and 124.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 080 kcal | — |
| Protein | 92.8 g | — |
| Carbohydrate | 151.4 g | — |
| of which sugars | 21.8 g | — |
| Fat | 124.1 g | — |
| of which saturates | 38.6 g | — |
| Fibre | 6.6 g | — |
| Salt | 12.62 g | — |
What that costs in movement
At 75 kg, this item is roughly 369 minutes of brisk walking or 191 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 104% of the day's energy.
The salt in it is about 210% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
#43 Bife com Queijo e Chipotle Halal (Gigante)
2 090 kcal per portion
Submarino de Peru com Chipotle (Gigante)
2 130 kcal per portion
#10 Atum (Gigante)
2 030 kcal per portion
Salame e Queijo (Gigante)
1 980 kcal per portion
Sub Turkey Club (Gigante)
2 200 kcal per portion
#42 Bife de Frango com Queijo e Chipotle (Gigante)
1 950 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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