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Brownie
Brownie at Jack Astor's (Canada) has 371 kcal per stated portion, with 4.0 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 371 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 15.6 g | — |
| of which saturates | 4.7 g | — |
| Fibre | 1.8 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
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Take Home Cookie
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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