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Mini pot d'œufs au saumon fumé et avocat
Mini pot d'œufs au saumon fumé et avocat at itsu (UK) has 215 kcal per stated portion, with 15.9 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | — |
| Protein | 15.9 g | — |
| Carbohydrate | 6.4 g | — |
| of which sugars | 0.8 g | — |
| Fat | 15.5 g | — |
| of which saturates | 3.7 g | — |
| Fibre | 2.8 g | — |
| Salt | 0.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
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215 kcal per portion
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Mini pot d'œufs au bacon rôti
217 kcal per portion
Les sashimis thon et saumon
212 kcal per portion
Egg'pot épinards et graines
207 kcal per portion
Petit riz et légumes verts
225 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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