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Mini Burger de Frango
Mini Burger de Frango at Hesburger has 389 kcal per stated portion, with 12.2 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | — |
| Protein | 12.2 g | — |
| Carbohydrate | 36.8 g | — |
| of which sugars | 4.6 g | — |
| Fat | 21.0 g | — |
| of which saturates | 0.9 g | — |
| Fibre | not published | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Hesburger published nutrition · checked 2026-10-24
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Batatas Fritas, grandes
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Salada Quente de Filé de Frango
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All Hesburger items · All chains · Estimate any menu
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