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Salada Ranch da Horta
Salada Ranch da Horta at The Habit Burger Grill (US) has 420 kcal per stated portion, with 9.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 31.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 1.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-10-27
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All The Habit Burger Grill (US) items · All chains · Estimate any menu
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