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Simply Grill'd (SuperBun)
Simply Grill'd (SuperBun) at Grill'd (AU) has 772 kcal per stated portion, with 38.1 g protein and 41.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 772 kcal | 275 |
| Protein | 38.1 g | 13.6 |
| Carbohydrate | 14.4 g | 5.1 |
| of which sugars | 10.1 g | 3.6 |
| Fat | 41.4 g | 14.7 |
| of which saturates | 11.4 g | 4.1 |
| Fibre | 5.9 g | 2.1 |
| Salt | 1.77 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 137 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
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779 kcal per portion
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762 kcal per portion
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782 kcal per portion
Caesar's Palace (SuperBun)
762 kcal per portion
Hula Hen (SuperBun)
782 kcal per portion
Summer Sunset (Gluten Free Bun)
760 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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