TempoLife › Funciones › Restaurant chain menu nutrition › regular-candy-cane-mint-hot-chocolate
Regular Candy Cane Mint Hot Chocolate
Regular Candy Cane Mint Hot Chocolate at Greggs (UK) has 279 kcal per stated portion, with 7.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 68 |
| Protein | 7.0 g | 1.7 |
| Carbohydrate | 41.0 g | 10.0 |
| of which sugars | 32.0 g | 7.8 |
| Fat | 9.4 g | 2.3 |
| of which saturates | 7.0 g | 1.7 |
| Fibre | not published | — |
| Salt | 0.53 g | 0.13 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Southern Fried Potato Wedges (New Recipe)
279 kcal per portion
Sweet Mince Pie 6pk
282 kcal per portion
Caramel Custard Doughnut (New Recipe)
283 kcal per portion
Spicy BBQ Chicken Bites
286 kcal per portion
Jammy Heart Biscuit
271 kcal per portion
Large Hot Chocolate
290 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.