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Soho Bun
Soho Bun at GAIL's (GB) has 177 kcal per stated portion, with 3.7 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | — |
| Protein | 3.7 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Dark Sourdough
188 kcal per portion
White Sourdough
194 kcal per portion
Potato and Rosemary Sourdough
203 kcal per portion
Farmer’S Brown Sourdough
206 kcal per portion
Brown Sourdough
206 kcal per portion
Mixed Olive Sourdough Stick
209 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
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