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Salada Firehouse com Peru
Salada Firehouse com Peru at Firehouse Subs (US) has 220 kcal per stated portion, with 29.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 7.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Firehouse Subs (US) published nutrition · checked 2026-10-27
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Miss Vickies Original Sea Salt
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Miss Vickies Jalapeno
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All Firehouse Subs (US) items · All chains · Estimate any menu
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