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Bife com Mel Smokin’ Derretido Médio
Bife com Mel Smokin’ Derretido Médio at Firehouse Subs (CA) has 1 040 kcal per stated portion, with 42.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not published | — |
| Fat | 72.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 5.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 96% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-27
Similar items on this menu
Peru Fumado e Provolone Grande
1 040 kcal per portion
Bife e Queijo Derretido Médio
1 040 kcal per portion
Frango com Mel Smokin’ Derretido Médio
1 040 kcal per portion
Vegetariano Grande
1 070 kcal per portion
Sub de Dia de Ação de Graças Médio
980 kcal per portion
Engineer Grande
1 110 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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