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Rapeat Kalapalat
Rapeat Kalapalat at Fazer Amica (FI) has 213 kcal per stated portion, with 14.9 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 213 |
| Protein | 14.9 g | 14.9 |
| Carbohydrate | 13.9 g | 13.9 |
| of which sugars | not in the source | — |
| Fat | 10.7 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Fazer Amica (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Raparperihilloketta ja Rahkaa Kerroksittain
213 kcal per portion
Rapeita Kalapaloja
213 kcal per portion
Paneroitu Kampelafilee
213 kcal per portion
Paistettua Kampelafileetä
213 kcal per portion
Porkkananappeja
212 kcal per portion
Porkkanaohukaiset
212 kcal per portion
All Fazer Amica (FI) items · All chains · Estimate any menu
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