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Nokkoskeitto

Nokkoskeitto at Fazer Amica (FI) has 87 kcal per stated portion, with 4.5 g protein and 3.2 g fat.

87kcal
100 gportion
4.5 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy87 kcal87
Protein4.5 g4.5
Carbohydrate9.3 g9.3
of which sugarsnot in the source—
Fat3.2 g3.2
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 4% of the day's energy.

These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.

Source: Fazer Amica (FI) nutrition as listed by FatSecret FI · checked 2026-10-22

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All Fazer Amica (FI) items · All chains · Estimate any menu

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