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Soda Italiana de Frutos de Caroço
Soda Italiana de Frutos de Caroço at East Side Mario's (Canada) has 100 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 41 |
| Protein | 0.1 g | 0.0 |
| Carbohydrate | 24.0 g | 9.9 |
| of which sugars | 23.0 g | 9.5 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.01 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
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Pepperoni (Ingredientes, Almoço)
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Bacon (Coberturas, 10")
110 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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